Category Archives: health

Easy weight loss, indoor running skills

Running is a very good aerobic exercise. It is also very helpful for losing weight. But in the winter, air pollution is usually heavier, and it takes a lot of courage to go out for a run. In the hazy … Continue reading

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Inspirational sentence about running

Running is a very good aerobic exercise. If you keep running for a long time, people’s spirit and temperament will change significantly. The body will be healthier and people will become more confident. Many friends just heard about the benefits … Continue reading

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Healthy weight loss experience

## Weight loss experience I was fatter since I was young. When I was in college, I was about 80 kg. After work, the diet is intemperate and the weight is up to 91 kg. In October 2017, I thought … Continue reading

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