Running is a very good aerobic exercise. It is also very helpful for losing weight.
But in the winter, air pollution is usually heavier, and it takes a lot of courage to go out for a run.
In the hazy days, everyone can actually run at home.
This is indoor running.
Indoor running has many advantages over running outdoors.
1, indoor running, do not worry about the motor
When running outdoors, always pay attention to the traffic flow around the front, rear, left and right. Some motor vehicles or bicycles that do not comply with the regulations will cause us a lot of trouble.
But running indoors, there is no such worry.
2, indoor running, you can watch TV while running.
Running outdoors, for safety reasons, it is generally not recommended to listen to music with headphones.
Running indoors, don't say you can listen to audio, you can watch TV.
Watching TV while running, time passed quickly.
3, indoor running, not tired after running
Running outdoors, sometimes running farther. There is still a long way to go home. It looks very tired.
Run indoors and take a shower after running. Not very tired.
Say the advantages of so many indoor running, and then talk about some indoor running precautions.
First of all, indoor running should be raised, don’t squat
When running indoors, if your feet are squatting, it will bring a big impact to your knees. After a long time, it will damage the knee.
Be sure to keep your movements light. Don't use your strength.
Secondly, indoor running is best to wear shoes.
This is to protect our feet. It is best to wear running shoes with good cushioning for indoor running.
Finally, indoor running also monitors heart rate
For safety, we will bring a heart rate monitor or heart rate belt when we are running. Monitor your heart rate.
Although indoor exercise is not a big amount of exercise, for safety, it is best to bring your heart rate equipment and record your heart rate.
My own experience is that indoor running can also play a good exercise to lose weight.
Friends who can't go out for a run in the haze can try indoor running.